SpiritualDirection.com / Catholic Spiritual Direction

Peace of Body Isn’t Optional – Day 10, 30 Days with Teresa of Avila

What does St. Teresa of Avila have to say about the connection between peace of body and peace of soul? Find out in today's excerpt and reflection from 30 Days with Teresa of Avila.

30 Days with Teresa of Avila 600x334 peace of body

Segovia, June, 1574*

To the Most Illustrious
Señor Don Teutonio de Braganza, Salamanca

Congratulations on his safe return. The Saint’s health. Confirmation of the Apostolic Visitors. Projected foundation of a priory at Salamanca.

May the grace of the Holy Spirit be with your Reverence!

The news that you are well was very welcome and a great comfort to me. But after so long a journey, yours seemed a very short letter and you do not even tell me whether the object of your expedition was attained.

It is nothing new for you to be discontented with yourself, but do not be distressed if the fatigues of your travels and the disturbance of your ordinary routine should make you feel rather tepid: peace of body will restore peace of soul. . . .

Your Lordship’s unworthy servant and subject,


Teresa de Jesús, Carmelite


Aridity: Feeling “tepid” as St. Teresa notes is akin to feeling lukewarm or even experiencing spiritual aridity. It can also refer to a sense of being out of tune, scattered, and unable to recollect oneself in prayer. Often this state can originate in very simple causes that are easy to identify or eliminate.

It is always wise to first look to natural causes before exploring elsewhere for answers to this potentially frustrating experience. Sometimes, time off from work, a few good nights of longer rest, or a retreat to silence can restore the soul to a state of peace that was lost to the bane of fatigue, busyness and the incessant noise of modern living.

The state of our physical bodies, how much sleep we have had, how well we are feeling, fatigue and illness, often have significant impact on our spiritual or psychological health and resilience. Like Teresa we can, by the grace of God, often push through these difficulties and even use them to the benefit of our spiritual growth and that of others through redemptive suffering. However, in this case, she prudently recommends rest.

Because it can interrupt our discipline of prayer, we should also be on guard against any travel that is not for the glory and honor of God. In fact, developing and sticking to a good routine in our prayer life (this can also be called a plan of life) helps us stay more recollected and focused on the Lord. Sometimes after travel, before we return to our routine, it is also very important to take the time we need for physical rest.

“Peace of body will restore peace of soul.” This wise phrase is worthy of frequent consideration by those of us who tend to push ourselves to our physical limits.

*Teresa of Avila, Letters, vol. 1, excerpts.


If you would like to read all of these letters and reflections, please click here and purchase 30 Days with Teresa of Avila from Emmaus Publishing.

Listen to the conversation on Divine Intimacy Radio. The discussion about Day 10 begins at 13:03.

Teresa of Avila's signature courtesy of Carmelite Monastery, Terre Haute, Indiana.

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About Dan Burke

Dan is the President of the Avila Foundation, the parent organization of SpiritualDirection.com, the Avila Institute for Spiritual Formation, Divine Intimacy Radio and Divine Intimacy Radio - Resources Edition, Into the Deep Parish Programs, the Apostoli Viae (Apostles of the Way) Community, the High Calling Seminary Preparation Program, and the FireLight Student Leadership Formation Program, author of the award-winning book, Navigating the Interior Life - Spiritual Direction and the Journey to God, Finding God Through Meditation-St. Peter of Alcantara, 30 Days with Teresa of Avila, Into the Deep, Living the Mystery of Merciful Love: 30 Days with Thérèse of Lisieux, and his newest book The Contemplative Rosary with St. John Paul II and St. Teresa of Avila. In 2018, he launched the annual Avila Summit held at Hanceville, Alabama. Beyond his "contagious" love for Jesus and His Church, he is a grateful husband, father of four, and grandfather of one, the President and Chief Operating Officer of EWTN News, Inc., a regular co-host on Register Radio, a writer, speaker and pilgrimage director who provides online spiritual formation and travels to share his conversion story and the great riches that the Church provides us through authentic Catholic spirituality. Dan has been featured on EWTN's Journey Home program and numerous radio programs.

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