SpiritualDirection.com / Catholic Spiritual Direction

Fasting is Not a Diet

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Fasting is not a Diet   What is the difference between a religious fast and a diet? Dieting is about your body and health. Fasting is about your soul, God, and answers to prayer. Both are good; one is infinitely superior. With a diet, incentives are many. Fitting into a smaller size is the Holy Grail of fashion and appearance. Feeling and looking good is the reward that gets us through a rumbling... Read More

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