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Studies Show the Ten Commandments are Good for You

Studies Show the Ten Commandments are Good for You


The Ten Commandments are not good because God gave them to us; he gave them to us because they are good.

You don’t have to believe God or even believe in God to realize that the rules for everlasting life are also good rules for just plain living. (Click on the underlined links to read just some of the research I found to back up the Ten Commandments.)

I. I am the Lord your God, you shall have no strange gods before me.

II. You shall not take the name of the Lord your God in vain.

People who believe in God are happier.

While studying differences in unemployment benefits between European countries, researchers stumbled into the discovery that people who believe in God are usually more content in life. They also found that Catholic and Protestant Christians have higher satisfaction in life and they cope better with stressful situations.

If you believe in God, then it’s a no-brainer that you don’t take his name in vain—using it as if it were of no importance or worse. Using it to damn something is not respectful of our Lord.

III. Remember to keep holy the Sabbath day.

SteenwijkInteriorOfAGothicChurchGoing to Church Linked to Better Moods

Who are the happiest people? According to a report from Gallup, the more frequently people attend their church, mosque or synagogue, the happier they are. Churchgoers are especially happy on Sundays while those who don’t go to church on Sunday experience a decline in their moods on that day.


IV. Honor your mother and father.     

Family Relationships Bring Greater Happiness Than Money             

For most people, having strong family ties brings greater contentment than a big income. Researchers tracked 274 married people over a decade, they found that while income did contribute to happiness up to a point, the quality of family relationships was much more important.

V. You shall not kill.

Murder is obviously is bad and not the path to happiness so that is not been the subject of a study technically. However, abortion is killing and that has been studied.  Seventy Percent of Post-abortive Women Report Negative Consequences

The New Testament also warns against anger against others. “You have heard that it was said to the men of old, ‘You shall not kill; and whoever kills shall be liable to judgment.’ But I say to you that everyone who is angry with his brother shall be liable to judgment; whoever insults his brother shall be liable to the council, and whoever says, ‘You fool!’ shall be liable to the hell of fire. (Matt 5:21-22).

Forgiveness Brings Happiness: Hundreds of studies have shown there is a strong connection between forgiving others and our own well-being.

VI. You shall not bear false witness.

Study Finds Telling the Truth Improves Health

Honesty may boost your health, suggests a study that found telling fewer lies benefits people physically and mentally.

Each week for 10 weeks, 110 individuals, ages 18-71, took a lie detector test and completed health and relationship measures assessing the number of major and minor lies they told that week, says lead author Anita Kelly, a psychology professor at the University of Notre Dame in Indiana. She presented findings at the annual meeting of the American Psychological Association, in 2012.

“When they went up in their lies, their health went down,” says Kelly. “When their lies went down, their health improved.”

VII. You shall not commit adultery. 

GuercinoTheWomanTakenInAdulteryGoogleArtProjectStudies consistently reveal that 90 percent of Americans believe adultery is morally wrong. Sex outside of marriage has brought us trouble, STD’s [sexually transmitted diseases], and children of divorce suffer in a number of ways and are more likely to divorce themselves.

International Journal of Epidemiology found:

“Life expectancies for divorced men and women are significantly lower than for married people (who have the longest life expectancies).”

The health consequences of divorce are so severe that a Yale researcher concluded that “being divorced and a nonsmoker is slightly less dangerous than smoking a pack a day and staying married.” (Harold J. Morowitz, “Hiding in the Hammond Report,” Hospital Practice (August 1975), p. 39.)

“After a diagnosis of cancer happily married people are more likely to recover indicating that the emotional trauma of divorce has a long-term impact on the physical health of the body.” (James S. Goodwin, William C. Hunt, Charles R. Key and Jonathan M. Sarmet, “The Effect of Marital Status on Stage, Treatment, and Survival of Cancer Patients,” Journal of the American Medical Association 258 (1987):3125-3130.

VIII. You shall not steal.

The single largest psychological factor found in approximately 1/3 of shoplifters studied is “depression”. Sixty-seven studies all point to unhappiness and emotional problems related to shoplifting. Sadly, recent studies show, the majority think it’s okay to steal from work. Yet, no one would think stealing makes for a better society.

IX. You shall not covet your neighbor’s goods.

X. You shall not covet your neighbor’s wife.

Jealousy over God’s favor led Cain to take Abel’s life. Saul was jealous of God’s favor for David and the fact that people made a big deal over David’s victory over Goliath. Instead of building up Israel, King Saul wasted time pursuing David to kill him. Instead, Saul met with disaster; committed suicide and his sons were killed by the enemy.

Then David coveted Bathsheba, the wife of Uriah and committed adultery with her. He arranges for Uriah to face certain death in battle and ultimately face many disasters as a result of this sin. Coveting is not just ancient history. There is no shortage of ways to covet what others have and make yourself unhappy. Several new studies reveal that Facebook makes many people feel bad about themselves, leading to anger and hate against other people. Why? Because of envy and jealousy—coveting what they perceive others have and feeling unsatisfied with their own life.

Is Facebook Making Us Sad? reports that people overestimate the happiness of others and make themselves sad by comparing their lives with others. Although the temptation to want what others have is not a sin, it is a sin to indulge in the feelings. The motivation to resist this sin lies in our desire to be happy. After all, feeling sorry for ourselves while sulking in jealousy or envy is not fun.

With all the evidence that the Ten Commandments lead to greater happiness, we should let this be known to the people trying to take them down in the public square. The pressure should be on them to prove that the Ten Commandments cause people harm. It is clear that we not only have God on our side, but science too.


Art: Moïse reçoit les 10 commandements (Moses receives the 10 Commandments), Jean Weyh, 1886 [Rh-67 own work 2010], CCA-SA 3.0 Unported; Interior of a gothic church, Hendrik van Steenwijk, 1610s, PD-US author’s life plus 100 years or less; The Woman taken in Adultery, Guercino, circa 1621, PD-US published in the U.S. prior to January 1,1923; all Wikimedia Commons.

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About Patti Maguire Armstrong

Patti Maguire Armstrong and her husband have ten children. She is an award-winning author and was managing editor and co-author of Ascension Press's Amazing Grace Series. Her newest books are: Big Hearted: Inspiring Stories from Everyday Families, a collection of stories to inspire family love, and Dear God, I Don't Get It and the sequel, Dear God, You Can't Be Serious, children's fiction that feeds the soul through a fun and exciting story. Patti's Blog Facebook. Twitter.

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  • Laura Kerr

    Wow! I’m so glad I read this. I have been away from Facebook for over year and just last night I went on and as I looked at pictures of some of my friends having a great time, I felt strong waves of jealousy rise up to me and then I felt very sad comparing my happiness to theirs and perceiving myself is coming up short. My instincts were telling me that this was the work of the enemy trying to make me feel unsatisfied with all of the many gifts that God has given me. It was no doubt an attack – an attempt to deafen my ears to his word and to blind me from seeing. This post was truly a gift from God – A refreshing drink from his well of mercy.

    • LizEst

      Thanks for your testimony, Laura. It’s always a gift to know God has used us to help someone spiritually. May the Lord bless you now and always.

  • Patricia

    “Everyone who listens to these words of mine and acts on them will be like a wise man who built his house on rock” (Matthew 7:24).

    • LizEst

      Yes, Jesus said this at the end of his Sermon on the Mount teaching wherein He gave us the Beatitudes, the Our Father and many other teachings.

      • Patricia

        The Ten Commandments, the Law, are fulfilled by the Beauttudes in Love and both come to fruition through the Church, the rock that holds these “good things” for us.
        This post gives proofs in reality of how important it is “to live” our faith for life in this daily reality in our world, but most of all to lead us to our heavenly home!

  • Patti Maguire Armstrong

    Thanks for the wonderful feedback. We all need to work on following the 10 Commandments. The idea came to me that God gave us the 10 Commandments out of love because they are good for us. And anything that is good for us usually has a study attached. Sure enough, science proves that God has our best interest at heart.

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  • marybernadette

    ‘That is why ‘Societies’ were healthier, when governments recognized the ‘good sense’ of the ‘Ten Commandments’ years ago, even if ‘individuals’ themselves were not ‘Christian’ or (Jewish) for that matter. We now live in ‘Secular Societies’ where the Church has no ‘voice’ except in the Church. Of course, we are under attack even inside, e.g. ‘Obama Care’ in the US trying to force Catholic hospitals to perform abortions etc. Since the ‘Collapse of the Christian West’ we in North America and Europe and other parts that were once ‘Christian’ are now called ‘Secular.’ St. Pope John Paul II, when He was a Cardinal and in an address given during the 1976 Eucharistic Congress in Philadelphia for the bicentennial celebration of the signing of the Declaration of Independence, ‘We are now standing in the face of the greatest confrontation between the Church and anti-Church, the Gospel and the anti-Gospel between Christ and the anti-Christ. This lies within the plans of Divine Providence. It is therefore, in God’s plan and it must be a trial which the Church must take up and face courageously.’ Of course, the same Pope saw the ‘Catholic Charismatic renewal’ a ‘new-spring time’ for the Church and called for a ‘New Evangelization’ beginning in the ‘pews’ and spreading out to all the ‘world.’ May the Mother of the New Evangelization, help us in this Great ‘Calling.’

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