Brother Lawrence – Managing Minds & Distractions in Prayer
You are not writing anything new to me. You are not the only one agitated in thoughts. Our mind is extremely fickle, but since the will is master of all our powers, it must call back the mind and carry it to God as its final goal.
When the mind has not been brought down at the outset, and has a few wicked habits of straying and wasting time, these habits are difficult to conquer. They usually draw us, in spite of ourselves, back to the things of earth. I believe that a remedy for this is to admit our faults and humble ourselves before God.
I advise you not to pray aloud much during your fixed times of prayer. Long speeches often become an occasion for straying. Hold yourself before God as a poor mute, unable to talk, or as a paralytic at the door of a rich man. Busy yourself with keeping your mind in the presence of the Lord. If it strays and withdraws sometimes, do not worry about it. Worrying only serves to distract the mind rather than to call it back to God. The will must recall it gently. If you persevere in this way, God will have mercy on you.
One way to call your mind easily back to God during your fixed prayer times and to hold it more steady, is not to let it take much flight during the day. You must keep it strictly in the presence of God. As you become used to doing that over and over in your mind, it will be easy to remain at peace during your prayer times, or at least to recall your mind from its wanderings…
Your very humble servant,
Taken from the eighth letter of “Practicing the Presence of God“
please consider supporting our mission with a donation!